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MEET
PRINCESS T
THE CONSCIOUS COMEBACK QUEEN
I'm Tenisha Copeland—but in these wellness streets, they call me Princess T. As someone who's transformed my own rock bottom into golden repair, I've dedicated my life to showing urban millennials that wellness isn't just for folks with perfect Instagram feeds and unlimited budgets. It's for US.
After navigating bipolar disorder, addiction recovery, single motherhood, and rebuilding from ground zero more times than I can count on both hands, I've created what I needed most: The Wellness Village—a judgment-free zone where your spiritual growth, mental health, and authentic elevation take center stage.
My approach blends Spiritual principles with the no-nonsense truth-telling of that auntie who'll call you out while slipping you cash for lunch. As a Certified Peer Recovery Specialist, Emotional CPR Practitioner, and Transcendental Meditation advocate, I've gathered spiritual and practical tools to help you thrive in real life—not just survival mode. Whether you're seeking community connection, spiritual grounding, or just trying to get your mental right, The Wellness Village welcomes you exactly as you are.
No perfection is required—just your willingness to grow. Sacred, not sorry. Royal, not regular.
Let's rise together!
Professional Background
& Credentials
Tenisha Copeland brings over a decade of experience in mental health advocacy and peer support. As a Certified Peer Recovery Specialist (PRS), Emotional CPR Practitioner, and Certified Drug and Alcohol Abuse Counselor Associate I, she bridges professional expertise with lived experience.
Tenisha currently serves as a Women's ERG President, FQHC Board Member, and Core Council Member at her spiritual center, where she leads volunteer initiatives and community outreach programs.
Her meditation practice enriches her holistic approach to wellness
Personal Elements
that Humanize the Journey
Behind Princess T's professional achievements lies a journey of resilience and transformation. As a mother of three who navigated mental health challenges, recovery, and financial rebuilding, Tenisha intimately understands the path from struggle to strength.
Her experiences with loss and family relationships have taught her about grief's complexity and the beauty of evolving connections. These lived experiences infuse her work with authenticity and compassion that textbooks simply cannot teach.
Philosophy on Healing
and Elevation
Tenisha's approach centers on the belief that wellness isn't a destination but a village we build together. Drawing from spiritual principles, urban cultural wisdom, and evidence-based recovery practices, she creates accessible pathways to healing that honor each person's unique journey.
Her philosophy embraces both spiritual growth and practical tools, recognizing that true elevation requires both inner work and supportive community. At the heart of her message: we are all "sacred, not sorry; royal, not regular" – worthy of healing regardless of our past.
Media Features
and Appearances
Tenisha has begun sharing her transformational message through various community platforms. Her experience includes facilitating wellness workshops, speaking at her spiritual center, and delivering addresses for the young mothers program she volunteers with.
Her professional background includes hosting community events that built valuable facilitation skills. She has also created engaging newsletters and led online support groups, demonstrating her ability to connect with diverse audiences. Though early in her public speaking journey, Tenisha's authentic voice and relatable approach create meaningful impact with everyone she reaches.